Оценка потери жировой массы (в граммах) в зависимости от веса тела и длительности (в минутах) для ходьбы по ровной местности при t окружающей среды 18° с постоянной скоростью 4,4 км/час.
|
|
45 |
5 |
7 |
8 |
10 |
11 |
13 |
15 |
17 |
19 |
21 |
23 |
25 |
27 |
30 |
32 |
34 |
37 |
42 |
|
50 |
6 |
8 |
9 |
11 |
13 |
15 |
17 |
20 |
22 |
24 |
27 |
29 |
32 |
35 |
37 |
40 |
43 |
49 |
|
55 |
7 |
9 |
11 |
13 |
15 |
18 |
20 |
23 |
25 |
28 |
31 |
34 |
37 |
40 |
43 |
46 |
50 |
57 |
|
60 |
8 |
10 |
12 |
15 |
17 |
20 |
23 |
26 |
29 |
32 |
35 |
38 |
42 |
45 |
49 |
53 |
57 |
65 |
|
65 |
9 |
11 |
14 |
17 |
20 |
23 |
26 |
29 |
32 |
36 |
40 |
43 |
47 |
51 |
55 |
60 |
64 |
73 |
|
70 |
10 |
13 |
16 |
19 |
22 |
25 |
29 |
32 |
36 |
40 |
44 |
48 |
53 |
57 |
62 |
67 |
71 |
81 |
|
75 |
11 |
14 |
17 |
21 |
24 |
28 |
32 |
36 |
40 |
45 |
49 |
54 |
59 |
64 |
69 |
74 |
79 |
90 |
|
80 |
12 |
16 |
19 |
23 |
27 |
31 |
35 |
40 |
44 |
49 |
54 |
59 |
65 |
70 |
76 |
81 |
87 |
99 |
|
85 |
14 |
17 |
21 |
25 |
29 |
34 |
38 |
43 |
48 |
54 |
59 |
65 |
71 |
77 |
83 |
89 |
95 |
109 |
|
90 |
15 |
19 |
23 |
27 |
32 |
37 |
42 |
47 |
53 |
59 |
65 |
71 |
77 |
83 |
90 |
97 |
104 |
119 |
|
95 |
16 |
20 |
25 |
30 |
35 |
40 |
45 |
51 |
57 |
64 |
70 |
77 |
83 |
91 |
98 |
105 |
113 |
129 |
|
100 |
17 |
22 |
27 |
32 |
37 |
43 |
49 |
55 |
62 |
69 |
76 |
83 |
90 |
98 |
106 |
114 |
122 |
139 |
|
105 |
19 |
24 |
29 |
34 |
40 |
46 |
53 |
60 |
67 |
74 |
81 |
89 |
97 |
105 |
114 |
122 |
131 |
149 |
|
110 |
20 |
25 |
31 |
37 |
43 |
50 |
57 |
64 |
71 |
79 |
87 |
95 |
104 |
113 |
122 |
131 |
141 |
160 |
|
115 |
21 |
27 |
33 |
39 |
46 |
53 |
61 |
68 |
76 |
85 |
93 |
102 |
111 |
121 |
130 |
140 |
150 |
171 |
|
120 |
23 |
29 |
35 |
42 |
49 |
57 |
65 |
73 |
81 |
90 |
99 |
109 |
119 |
129 |
139 |
149 |
160 |
182 |
|
125 |
24 |
31 |
37 |
45 |
52 |
60 |
69 |
77 |
86 |
96 |
106 |
116 |
126 |
137 |
148 |
159 |
170 |
194 |
|
130 |
26 |
32 |
40 |
47 |
55 |
67 |
73 |
82 |
92 |
102 |
112 |
123 |
134 |
145 |
157 |
168 |
181 |
206 |
|
135 |
27 |
34 |
42 |
50 |
59 |
68 |
77 |
87 |
97 |
108 |
119 |
130 |
141 |
153 |
166 |
178 |
191 |
218 |
|
140 |
29 |
36 |
44 |
53 |
62 |
71 |
81 |
92 |
102 |
114 |
125 |
137 |
149 |
162 |
175 |
188 |
202 |
230 |
|
145 |
30 |
38 |
47 |
56 |
65 |
75 |
86 |
97 |
108 |
120 |
132 |
144 |
157 |
171 |
184 |
198 |
213 |
242 |
|
150 |
32 |
40 |
49 |
59 |
69 |
79 |
90 |
102 |
114 |
126 |
139 |
152 |
166 |
180 |
194 |
209 |
224 |
255 |
|
|
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